Not everyone can enjoy high quality sleep to wake from every morning. You can resolve problems getting to sleep and sleep which is not deep enough by completely calming your body and mind for example in the Thai Kamalaya wellness, spa and holistic resort.
One of the luxury oases of quiet and powerful energy is the Kamalaya resort on the island of Koh Samui, which has won awards as a Worldwide Health and Wellness Destination of the Year 2017. The winners of the 2017 World Spa & Wellness Awards were announced on Sunday night, in a glittering awards ceremony in London.
In Kamalaya resort you can enjoy a luxurious and enriching holiday with a healthy theme for both the body and the mind. Wellness programmes are based on detoxification of the body, help to counter burn-out syndrome, are devoted to a healthy lifestyle and promote yoga as a form of exercise which has an impact on the positive physical and metal side of the personality. Programmes include relaxation, meditation, massage and healthy eating.
Kamalaya is located in a luxury location on the island of Koh Samui near the Monk’s Cave which was used in its heyday by monks to meditate and hold spiritual meetings. After spending a few days in this virgin paradise, your senses will be calm, you will be recharged with new energy and your sleep will be uninterrupted and calm. Each and every one of us surely deserves that sort of luxury.
Bad quality sleep leads to bad decisions. If we don’t get enough sleep, our reactions slow down and our psyche will not be able to handle demanding tasks and decisions. A person who doesn’t get enough sleep is irritable and more belligerent. Seven to eight hours is a luxurious time in which to get your fill of sleep. You can resolve problems getting to sleep and sleep which is not deep enough by completely calming your body and mind for example in justa warded Kamalaya Koh Samui.